April_Egg on Redemption-01
Peta Cohen, M.S., R.D.

Egg On That Redemption!

The intrepid egg has seen its fair share of promoters and detractors through the years. I’m happy to say...
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Feb-UsingYourPantryToBoostYourImmuneSystem-01
Peta Cohen, M.S., R.D.

Using Your Pantry to Boost Your Immune System

Much of the northern hemisphere is smack in the middle of one of the most challenging times of year for maintaining good health. The winter season of colds, flu, infections and the spread of illness...
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Feb-FightingFluwithFood-01
Peta Cohen, M.S., R.D.

Fighting Flu with Food

Hippocrates, the father of medicine, stated, “Let food be thy medicine, and medicine be thy food.” Hippocrates had a clear understanding of the power of food to preserve health and prevent...
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Feb-BakingLoveInTheKitchen-01
Peta Cohen, M.S., R.D.

Baking Love in the Kitchen

In celebration of that special someone, get creative, skip the token treat, and create some heat in the kitchen with...
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Jan-Mindfulness-01
Harrison Graves, M.D., FACEP

What is Mindfulness?

The goal of this blog is to de-mystify mindfulness, share its many benefits, and show you how to incorporate mindfulness into your daily life.
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Jan-PutDownYourScreensForBetterSleep-01
Lauren Hale, PhD

Put down your screens for better sleep!

In study after study, evidence shows that people of all ages who engage in regular screen time activity (e.g., watching television, surfing the internet, staring at one’s smart phone, or playing video games) go to bed later, have more trouble falling asleep, and have shorter overall total sleep time.
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