Jan-Mindfulness-01
Harrison Graves, M.D., FACEP

What is Mindfulness?

The goal of this blog is to de-mystify mindfulness, share its many benefits, and show you how to incorporate mindfulness into your daily life.
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Jan-PutDownYourScreensForBetterSleep-01
Lauren Hale, PhD

Put down your screens for better sleep!

In study after study, evidence shows that people of all ages who engage in regular screen time activity (e.g., watching television, surfing the internet, staring at one’s smart phone, or playing video games) go to bed later, have more trouble falling asleep, and have shorter overall total sleep time.
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Jan-Cervical Health Month-01
Peta Cohen, M.S., R.D.

January is Cervical Health Month—Time to Make Nutrition a Priority

As our journey into the new year begins full steam, amid resolutions, renewed energy, and determination, we are reminded that January is Cervical Health Month. We are bombarded with information about cervical cancer, screenings, tests, vaccines, and statistics—all important information.
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Dec-RiskFactorForSleepDisorders-01
Lauren Hale, PhD

Risk Factors for Sleep Disorders

Approximately one-third of adults are not getting sufficient sleep at 7 hours per night and up to 70 million Americans suffer from a sleep disorder.
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Dec-FeelingThe PowerOfNO-HolidayTreats-01
Peta Cohen, M.S., R.D.

How to Navigate Through Holiday Binging

We all love this holiday time of year -- the decorations, the music, the social gatherings, the baking, the cooking, etc. The air is simply charged with a sense of contagious excitement. But, there is a flipside to all the fun…
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Nov-Thanksgiving-01
Peta Cohen, M.S., R.D.

Creative Main Courses for Thanksgiving

Thanksgiving is just around the corner, and, once again, you’re hosting a table of family and friends. Last year, my blog focused on sensational sides. This time around, let’s be healthy, creative, and embrace the main course experience.
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