This post will be the first in a monthly series focusing on the health of both the female and male reproductive organs. My goal is to provide insight regarding the steps we can take to promote and maintain cellular health and organ reserve, as well as to prevent the illnesses and diseases of these organs that can arise through the aging process.
It’s safe to say that coconut water led the charge to take advantage of coconut, the ingredient technically known as a “fibrous, one-seeded drupe,” yet often casually referred to as a fruit, a nut, or a seed. Regardless of the naming trope, whenever we can attribute health benefits to a natural, widely available substance such as coconut, the marketing and commerce will begin. In this case, however, the lovely coconut has earned its new identity as a superfood many times over.
In celebration of that special someone, get creative, skip the token treat, and create some heat in the kitchen with some tempting, bite-size indulgences. These recipes are not only sinful and delicious but are also appropriately “heart healthy” as we celebrate National Heart Month.
Until your family members and friends experience knee problems themselves, they may not understand why your knees hurt and swell, or how they limit your movement. Our knees are something we take for granted!