This post will be the first in a monthly series focusing on the health of both the female and male reproductive organs. My goal is to provide insight regarding the steps we can take to promote and maintain cellular health and organ reserve, as well as to prevent the illnesses and diseases of these organs that can arise through the aging process.
Although the heat of summer tends to drive us away from the kitchen stove, that doesn’t mean we must forgo optimal nutrition. As a result, this season’s Market Basket offers a wealth of options that would strike envy in the heart of any winter chef.
It’s safe to say that coconut water led the charge to take advantage of coconut, the ingredient technically known as a “fibrous, one-seeded drupe,” yet often casually referred to as a fruit, a nut, or a seed. Regardless of the naming trope, whenever we can attribute health benefits to a natural, widely available substance such as coconut, the marketing and commerce will begin. In this case, however, the lovely coconut has earned its new identity as a superfood many times over.
Much of the northern hemisphere is smack in the middle of one of the most challenging times of year for maintaining good health. The winter season of colds, flu, infections and the spread of illness compels us retreat to the indoors. Dry heat, lack of fresh air, and the inevitable proximity to infected people can put us at a disadvantage. Fear not, as there are ample steps you can take to fend off these external threats and strengthen your immune system naturally. And (this should be of no surprise coming from me) the source is your kitchen pantry.