Thanksgiving is just around the corner, and, once again, you’re hosting a table of family and friends. Last year, my blog focused on sensational sides. This time around, let’s be healthy, creative, and embrace the main course experience. While most people roast a turkey in the typical, tried-and-true ways, this year, let’s instead choose one of the following 5 healthy and alternative approaches to wowing your guests.
Let’s drill down into one of the planet’s richest, most colorful, and aromatic spices that at once conjures images of rituals, mysticism, and cuisine. We’re talking about what was once called “Indian saffron” — the long revered spice of turmeric. While that may have been the description most commonly associated with this eastern spice, there is a side to this root with profound health benefits that far too often remains unsung.
We can all agree that Breast Cancer Awareness Month pretty successfully lives up to its name. With ribbons, “walks of awareness,” and the ubiquitous pinkness all around us, it’s safe to say that our awareness gets raised during the month of October. Now that our eyes are open and our consciousness has been engaged, just what can we actually do?
Weight loss has changed a lot over the decades. Remember when doctors warned you that you couldn’t lose more than 2 pounds a week; otherwise, you would risk dying? Of course, this wasn’t true… but everyone certainly believed it!
The onset of autumn and cooler weather provides a great opportunity for all of us to indulge our palates in the wide variety of cruciferous vegetables, which aren’t typically cultivated in abundance through the summer. These superfoods deliver a range of healthy nutrients from basic vitamins and minerals to very sophisticated phytonutrients well recognized for their role in cancer prevention. In spite of their pungent odor and bitter taste, their health-promoting potential makes the cruciferous vegetables compelling to consume. Let’s explore these unusual puppies.
The month of September is marked by our awareness of Ovarian Cancer, followed by Breast Cancer in October. As “Booming Women,” our concern for these two cancers with regard to prevention, supporting treatment, and reducing the possibility of recurrence does not require a calendar celebration but rather an awareness of choices we can make to address these concerns.
In the last decade or so, sleep researchers have identified associations between short sleep duration and both being overweight and weight gain over time.1, 2, 3 Numerous studies from a range of diverse populations have found that individuals who regularly receive sufficient restorative sleep have healthier weights than those who do not sleep enough. What are some of the reasons underlying these associations? In this blog post, I explore a few of the mechanisms through which we achieve these findings.
Many of us who consume garlic and onions as a traditional part of our diets are familiar with the lingering odor that remains in our mouths and on our breaths for hours after the meal is complete. What produces these odors are the unique sulfur compounds of the lily or Allium family, which includes onions, leeks, and garlic. In addition to the thiosulfinates, the best known is allicin. Garlic and onions also contain other health-benefiting phytonutrients. Among these are other sulfur-containing compounds including sulfoxides, such as alliin, and dithiins such as 1,2-vinyldithiin. In addition, garlic and onion also deliver powerful flavonoids that have potent beneficial effects on our health.
With the enduring summer heat and the abundance of fresh, nutritious offerings from the summer market basket, we need not stray from our commitment and intention to maintain our path to healing, health, and vitality as we negotiate dessert and its delightful iced offerings. In contrast to many commercially available brands, which are often burdened with unhealthy amounts of sugar and fat and also typically contain artificial dyes, flavors and preservatives to make them more appealing. These homemade frozen summer treats are made from simple ingredients and. when consumed in moderation, they are both delicious and nutritious. Indulge and enjoy!
By the time you get to your 60th birthday, you may have accumulated multiple injuries in life. A man is likely to have a sports injury, possibly to the knee, and a back injury or a shoulder injury. A woman is likely to have a neck or back injury, bone loss that makes her feel weak or caused a fall, and maybe even car accident injuries that still act up when a storm is coming into town.