Weight Loss

Dec-FeelingThe PowerOfNO-HolidayTreats-01
Peta Cohen, M.S., R.D.

How to Navigate Through Holiday Binging

We all love this holiday time of year -- the decorations, the music, the social gatherings, the baking, the cooking, etc. The air is simply charged with a sense of contagious excitement. But, there is a flipside to all the fun…
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Team BoomShop

How to Find a Workout Buddy

We all know that companionship is good for our health. But we’re just finding out that this is doubly true when it comes to exercise.
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