Nutrition

Nov-Thanksgiving-01
Peta Cohen, M.S., R.D.

Creative Main Courses for Thanksgiving

Thanksgiving is just around the corner, and, once again, you’re hosting a table of family and friends. Last year, my blog focused on sensational sides. This time around, let’s be healthy, creative, and embrace the main course experience.
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Sept-Week1
Peta Cohen, M.S., R.D.

The Health Benefits of the Allium Vegetables

Many of us who consume garlic and onions as a traditional part of our diets are familiar with the lingering odor that remains in our mouths and on our breaths for hours after the meal is complete...
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