Dr. Harrison Graves, M.D., FACEP is our expert in holistic medicine, specializing in the treatment of anxiety, depression, or insomnia. He is heavily influenced by Ayurveda, the holistic medicine of India, and believes that many illnesses, especially those that are anxiety related, can be prevented with Ayurveda, lifestyle changes, and yoga. In his articles for the BoomSpot, the blog of the online store theBoomShop.com, Dr. Graves provides insight on alternative methods of maintaining physical and mental wellbeing. You can learn more by visiting his website, asktheholisticmd.com.
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Published 09/10/15 by Harrison Graves, M.D., FACEP
Meditation is often thought of as a practice where one sits down with the eyes closed for the purpose of focusing and calming the mind, for attaining inner peace and equanimity. It is that…and much more.