All posts by Harrison Graves, M.D., FACEP

Harrison Graves, M.D., FACEP

About Harrison Graves, M.D., FACEP

Dr. Harrison Graves, M.D., FACEP is our expert in holistic medicine, specializing in the treatment of anxiety, depression, or insomnia. He is heavily influenced by Ayurveda, the holistic medicine of India, and believes that many illnesses, especially those that are anxiety related, can be prevented with Ayurveda, lifestyle changes, and yoga. In his articles for the BoomSpot, the blog of the online store theBoomShop.com, Dr. Graves provides insight on alternative methods of maintaining physical and mental wellbeing. You can learn more by visiting his website, asktheholisticmd.com.

Jan-Mindfulness-01
Harrison Graves, M.D., FACEP

What is Mindfulness?

The goal of this blog is to de-mystify mindfulness, share its many benefits, and show you how to incorporate mindfulness into your daily life.
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